Training Log Archive: renniIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Event: 4. Nationaler, Ascona
9 AM
orienteering 23:06 [2] 2.3 km (10:03 / km) +40m 9:14 / km
slept:8.0 shoes: Asics schwarz
jogging - not a good idea
running warm up/down 10:00 [2] 1.5 km (6:40 / km) +30m 6:04 / km
shoes: Asics schwarz
Saturday Apr 28, 2012 #
Event: Swiss Championships Middle
3 PM
running 1:05:00 [3] 7.0 km (9:17 / km) +300m 7:39 / km
slept:9.0 shoes: Asics schwarz
Locarno - Madonna del Sasso and a loop up there with Trix.
It hurts, but the same at the end as at the start
It hurts, but the same at the end as at the start
Friday Apr 27, 2012 #
9 AM
swimming (Poolboy) 45:00 [2] 1.5 km (30:00 / km)
slept:9.0
5 PM
bike (road) (road) 2:10:00 [2] 50.0 km (23.1 kph) +500m
shoes: carborazor
Burgdorf - Emmenmatt - Moosegg - Arnisäge - Biglen - Walkringen - Hasle-Rüegsau - Burgdorf
Wednesday Apr 25, 2012 #
9 AM
swimming (Poolboy) 50:00 [2] 1.6 km (31:15 / km)
slept:9.0
1.4 k crawl
0.2k chat-swim
0.2k chat-swim
Tuesday Apr 24, 2012 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with Rolf & Mikee
5b, 5c, 6a+, (6c+)2x, (6c)
Were late, so had to do difficult stuff in order to get tired on time
5b, 5c, 6a+, (6c+)2x, (6c)
Were late, so had to do difficult stuff in order to get tired on time
strength (Core) 20:00 [1]
Monday Apr 23, 2012 #
12 PM
running 28:00 [2] 4.5 km (6:13 / km)
slept:7.5 shoes: Adidas gore-tex