Training Log Archive: renniIn the 7 days ending Apr 8, 2012:
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Sunday Apr 8, 2012 #
10 AM
running 1:27:00 [1] 12.0 km (7:15 / km) +300m 6:27 / km
slept:9.0 shoes: Asics schwarz
Very easy from Ehrendingen up to the Burghorn. Sretching every five minutes and a lot of walking on the way down.
Saturday Apr 7, 2012 #
10 AM
bike (road) (Road) 2:45:00 [2] 63.0 km (22.9 kph) +200m
slept:10.0 shoes: carborazor
Went to the Osterstaffel for cheering at our team. Burgdorf - Langnau - Horben/Aeschau. And back (directely this time) with Mikee afterwards.
6 PM
strength 15:00 [1]
Physio-ex and pullups: 4x2 + 4x1
Friday Apr 6, 2012 #
5 PM
inline 50:00 [2] 14.0 km (16.8 kph)
slept:7.5 shoes: Inlines rollerblade
Easy 2x around Burgdorf
Thursday Apr 5, 2012 #
3 PM
swimming (Poolboy) 30:00 [2] 1.0 km (30:00 / km)
slept:9.0
wetvest 30:00 [1]
The physio does not know how to go on. Now I should try the different sports again to get more hints. Unfortunately "try" does not mean to do orienteering.
Aqua jogging is ok. At least jogging, skipping and lower legs - not overlong and asterix
Aqua jogging is ok. At least jogging, skipping and lower legs - not overlong and asterix
7 PM
strength 30:00 [1]
physio-ex
pullups: 3x2 + 6x1
core: quite a few exercises that are ok
pullups: 3x2 + 6x1
core: quite a few exercises that are ok
Wednesday Apr 4, 2012 #
Note
(injured)
Won't log the physio-exercises anymore if I don't do anything else - it's not actually a training
Tuesday Apr 3, 2012 #
7 PM
strength 15:00 [1]
Physio-ex & 10x1 pullup
Monday Apr 2, 2012 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with Rolf
5b, 5a+, 5b, 5c
(6c) - 2 rests, 5c
(6b+) - fell at the 2nd to the last quichdraw, 6a+
(6b+) - again the same route, checking out this hard move where I fell the first time, (6c)
6b, 6a
5b, 5a+, 5b, 5c
(6c) - 2 rests, 5c
(6b+) - fell at the 2nd to the last quichdraw, 6a+
(6b+) - again the same route, checking out this hard move where I fell the first time, (6c)
6b, 6a
strength (Physio-exercises) 10:00 [1]