Training Log Archive: renniIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
cross country skiing 2:35:00 29.22 km (5:18 / km) +563m 4:50 / km
ahr:136 max:161 slept:10.0
Did a 17k-loop which was very much uphill on a poorly groomed track.
Then another 13k on the other side of the road where it was beautiful.
Saturday Feb 25, 2012 #
cross country skiing 55:57 9.16 km (6:07 / km) +125m 5:43 / km
ahr:144 max:162 slept:10.0
It was very warm and the snow very soft, so it was tough but beautiful (weather and aerea).
Friday Feb 24, 2012 #
orienteering race 56:21 5.4 km (10:26 / km) +160m 9:05 / km
ahr:163 max:178 slept:7.0 shoes: VJ Bolt
This is such a nice forest!
Searched number 4 - the one we had to find 3 times, so I thought there would be many people. There were but most of them searching ...
Wrong routechoice to 13.
Otherwise solid run and felt good physically.
running warm up/down 15:00 [2] 2.2 km (6:49 / km) +100m 5:33 / km
shoes: VJ Bolt
Thursday Feb 23, 2012 #
running warm up/down 16:00 [2] 3.0 km (5:20 / km)
slept:6.5 shoes: Adidas gore-tex
Running drills (running drills & jumps) 22:00 [1]
shoes: Adidas gore-tex
Wednesday Feb 22, 2012 #
running 50:30 8.0 km (6:19 / km) +200m 5:37 / km
slept:8.0 shoes: Asics schwarz
10' warm up, then hill- and stairs-intervals
running 50:00 [2] 8.0 km (6:15 / km)
shoes: Asics schwarz
With Fränä and Thömu Kirchberg & back along the Emme
Tuesday Feb 21, 2012 #
Note
slept:6.0 (rest day)
In the evening tired, backpain and zero motivation to do anything.
Monday Feb 20, 2012 #
climbing 1:00:00 [1]
slept:8.0
5c, 5c, 6a, 6a+, (6c), (6c), ((6c)), (6b+)