Training Log Archive: renniIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
12 PM
cross country skiing 2:02:27 20.15 km (6:05 / km) +300m 5:39 / km
ahr:143 max:163 slept:11.0
Ulrichen - Oberwald - waldloipe in Oberwald - back to Ulrichen
Saturday Jan 14, 2012 #
1 PM
cross country skiing 2:30:00 [2] 30.0 km (5:00 / km) +200m 4:50 / km
slept:9.0
Spent the weekend in the Goms. Slow snow (very cold).
Gluringen - Münster (lunch) - Oberwald and back on different pists. Superb to be out in this perfect weather.
Had dinner with Gaudi and Fränzi who were at the same hotel.
Gluringen - Münster (lunch) - Oberwald and back on different pists. Superb to be out in this perfect weather.
Had dinner with Gaudi and Fränzi who were at the same hotel.
Friday Jan 13, 2012 #
7 AM
orienteering 42:25 [4] *** 5.4 km (7:51 / km) +70m 7:23 / km
spiked:12/16c slept:8.0 shoes: VJ Bolt
Bern by Night nr 3, Hüenliwald
Easy begining and no forking - found myself in the end of the pack very soon and was quite bored.
Did two small mistakes and lost 1' climbing fallen trees. Then a stupid no-compas-no-thinking-no-head-mistake to the last (2'30").
Easy begining and no forking - found myself in the end of the pack very soon and was quite bored.
Did two small mistakes and lost 1' climbing fallen trees. Then a stupid no-compas-no-thinking-no-head-mistake to the last (2'30").
running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: VJ Bolt
Thursday Jan 12, 2012 #
Note
slept:7.5 (rest day)
Woke up several times during the night. Got up half an hour early.
Wednesday Jan 11, 2012 #
9 AM
swimming (Crawl) 30:00 [2] 1.15 km (26:05 / km)
slept:9.5
100m "fast" in 2:20. Its tough for me, but still not a good pace
6 PM
strength (Core) 15:00 [1]
Rope Skipping 5:00 [4]
3x100 swamp jumps + 2' "normal"
7 PM
running 1:05:00 [2] 10.0 km (6:30 / km)
shoes: Asics Enduro
Lyssach-loop with Anna, Fränä and Sabe
C • ? 2
Tuesday Jan 10, 2012 #
7 PM
climbing 1:00:00 [1]
slept:6.0
@Magnet with Rolf - it was not my day (Rolfs neither) but we had fun.
5a+, 5b
5c, 6a
(6b), 6a*
(6b), 5c+
(6b+), 6a*
6a+*, 5c up/down/up
5a+, 5b
5c, 6a
(6b), 6a*
(6b), 5c+
(6b+), 6a*
6a+*, 5c up/down/up
Monday Jan 9, 2012 #
Note
slept:8.5 (rest day)