In the 7 days ending Dec 18, 2011:
bike (indoor) 1:15:37 intensity: (25:52 @1) + (42:50 @2) + (6:55 @3) ahr:133 max:158 slept:11.0 shoes: carborazor
Note slept:8.0 (rest day)
climbing 1:00:00 [1] slept:6.0
running 40:00 intensity: (36:00 @2) + (4:00 @5) 6.5 km (6:09 / km) +40m 5:58 / km slept:8.0 shoes: Adidas gore-tex
swimming 1:00:00 [2] 2.0 km (30:00 / km) slept:9.0
running 55:24 intensity: (3:26 @1) + (46:25 @2) + (5:33 @3) 8.66 km (6:24 / km) +175m 5:48 / km ahr:143 max:160 slept:8.0 shoes: Asics Enduro
running 30:21 intensity: (1:22 @1) + (23:59 @2) + (5:00 @3) 4.0 km (7:35 / km) +26m 7:21 / km ahr:137 max:177 slept:8.0 shoes: Adidas gore-tex
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