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Training Log Archive: renni

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  running3 2:05:45 11.91(10:34) 19.17(6:34) 241
  bike (indoor)1 1:15:37
  swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  climbing1 1:00:00
  Total6 5:21:22 13.15 21.17 241
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

1 PM

bike (indoor) 1:15:37 intensity: (25:52 @1) + (42:50 @2) + (6:55 @3)
ahr:133 max:158 slept:11.0 shoes: carborazor

Saturday Dec 17, 2011 #

Note
slept:8.0 (rest day)

watching 12 guys breaking the treadmill record till late

Friday Dec 16, 2011 #

7 PM

climbing 1:00:00 [1]
slept:6.0

@Magnet with Rolf
5b, 5a+
5b+, 5b
6a*, 5c+
6b/6b+, 5c+
(6b+), (6b)
5c+ up and down

Thursday Dec 15, 2011 #

1 PM

running 40:00 intensity: (36:00 @2) + (4:00 @5) 6.5 km (6:09 / km) +40m 5:58 / km
slept:8.0 shoes: Adidas gore-tex

Kannenfeldpark. Run a short "8" which included the two ascents (max 5m each) and run those fast (8x30")

Wednesday Dec 14, 2011 #

12 PM

swimming 1:00:00 [2] 2.0 km (30:00 / km)
slept:9.0

1k crawl, 500m breast stroke, 500m crawl

Tuesday Dec 13, 2011 #

7 PM

running 55:24 intensity: (3:26 @1) + (46:25 @2) + (5:33 @3) 8.66 km (6:24 / km) +175m 5:48 / km
ahr:143 max:160 slept:8.0 shoes: Asics Enduro

With Anna and Luki

Monday Dec 12, 2011 #

12 PM

running 30:21 intensity: (1:22 @1) + (23:59 @2) + (5:00 @3) 4.0 km (7:35 / km) +26m 7:21 / km
ahr:137 max:177 slept:8.0 shoes: Adidas gore-tex

Kannenfeldpark, very easy

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