Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Nov 20, 2011:

activity

time

miles

running

54:24

4.62

(11:46)

7.44

(7:19)

169

orienteering

25:35

1.68

(15:15)

2.7

(9:29)

strength

12:00

climbing

12:00

Rope Skipping

6:00

Total

1:49:59

6.3

10.14

239

averages - sleep:9

0:45

0:00

» now

Sunday Nov 20, 2011 #

9 AM

orienteering 25:35 [4] 2.7 km (9:29 / km) +70m 8:23 / km
slept:8.0 shoes: Asics Enduro

Orienthun: City-sprint in Thun
Didn't want to push hard (couldn't anyway ...)
Thun is very nice!

running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Station - event-center - start (close to train station again) / finish - station

Saturday Nov 19, 2011 #

7 PM

climbing (Bouldering @home) 12:00 [1]
slept:9.0

Pull-ups: 1 1/2

strength (Core) 12:00 [1]

Rope Skipping (Swamp-jumps) 6:00 [4]

Thursday Nov 17, 2011 #

10 AM

running 34:24 [2] 4.44 km (7:45 / km) +169m 6:30 / km
slept:10.0 shoes: Asics Enduro

easy jogging to not completely forget, what running is

C • und 2

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