Training Log Archive: renniIn the 7 days ending Nov 13, 2011:
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Friday Nov 11, 2011 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with Rolf
My arms were not recovered from the weekend and Monday
5b, 5a+
6a*, 5c
(6b), 5c+
6b, (6a+)
(6b+), 5b
My arms were not recovered from the weekend and Monday
5b, 5a+
6a*, 5c
(6b), 5c+
6b, (6a+)
(6b+), 5b
Wednesday Nov 9, 2011 #
4 PM
swimming (Crawl) 50:10 1.5 km (33:27 / km)
slept:9.0
100m-streches - 2x the following:
normal, fast, arms, fast, legs
500m fast: 13:10 - 1k should be possible in 27'
normal, fast, arms, fast, legs
500m fast: 13:10 - 1k should be possible in 27'
Tuesday Nov 8, 2011 #
Note
We managed to enter the Gigathlon 2012
7 PM
running 55:00 [2] 9.0 km (6:07 / km)
slept:4.0 shoes: Asics Enduro
Oberburg and back with Anna
bike (road) warm up/down 10:00 [1] 3.0 km (18.0 kph)
To/from meeting point
Monday Nov 7, 2011 #
7 PM
climbing (Gym) 1:00:00 [1]
slept:8.0
@Magnet with Mikee and Röfe
5b, 5a+, 5c+, 5c+, 5c+
6b/6b+ 3x - redpoint at 3rd try
6b+ almost onsight: top-
5b, 5a+, 5c+, 5c+, 5c+
6b/6b+ 3x - redpoint at 3rd try
6b+ almost onsight: top-