Training Log Archive: renniIn the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 23, 2011 #
12 PM
bike (bike o) race 1:18:18 13.65 km (10.5 kph) +404m
ahr:162 max:180 slept:9.0 shoes: bmc
Relay with a belgish and a french woman. Did the last leg. Had to start last of everybody, because there was no mass start for W21, the first team not having finished ...
Today I pushed and enjoyed the race very much! Had a good flow and could even catch one of the other woman. This was really fun!
Today I pushed and enjoyed the race very much! Had a good flow and could even catch one of the other woman. This was really fun!
Saturday Oct 22, 2011 #
1 PM
bike (bike o) race 2:23:07 22.09 km (9.3 kph) +822m
ahr:154 max:177 slept:9.0 shoes: bmc
Elsass - don't like to push in a long-distance-race. After a difficult start, the course got a bit boring, but I had fun.
Wednesday Oct 19, 2011 #
9 AM
swimming 28:00 [2] 1.0 km (28:00 / km)
slept:8.0
1k to swim the crawl is quite easy now.
Next goal: bring it down to 25'
Next goal: bring it down to 25'
C • like 4
8 PM
climbing (Bouldering) 30:00 [1]
With mikee
Tuesday Oct 18, 2011 #
8 PM
strength (Core) 20:00 [1]
slept:7.0
climbing (Bouldering) 5:00 [1]
Rope Skipping 5:00 [4]
300 swamp-jumps
Monday Oct 17, 2011 #
6 PM
climbing 1:00:00 [1]
slept:9.0
@magnet with Rolf and mikee
5a+, 5b+, 6a, 5c,
(6b) 2 tries, (6b), (6a+)
boulderung: in the end I had managed 4 "yellow" ones
5a+, 5b+, 6a, 5c,
(6b) 2 tries, (6b), (6a+)
boulderung: in the end I had managed 4 "yellow" ones