Training Log Archive: renniIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
11 AM
running 30:00 [2] 4.0 km (7:30 / km)
slept:8.0 (injured) shoes: VJ Bolt
Puh - 15' warm up, 15' orienteering.
Searched the first control for 9! minutes! had to relocate 4 times till I got it
(9:46 instead of 46").
Made a restart at one, and sprained my ankle (the other one), just before number three.
That is definitely not my day!
Searched the first control for 9! minutes! had to relocate 4 times till I got it
(9:46 instead of 46").
Made a restart at one, and sprained my ankle (the other one), just before number three.
That is definitely not my day!
Friday Oct 7, 2011 #
8 PM
orienteering race (Night-o) 1:01:39 [4] *** 6.1 km (10:06 / km) +120m 9:12 / km
slept:8.0 shoes: VJ Bolt
Berner Nacht-OL. Most parts were quite green - even when it was white on the map. Enjoyed it nevertheless
running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: VJ Bolt
Thursday Oct 6, 2011 #
Note
No training ;-( 2 hours delay because of a derailment in Olten.
C • ouch 2
Wednesday Oct 5, 2011 #
9 AM
swimming 30:00 [2] 1.0 km (30:00 / km)
slept:9.0
Crawl
2 PM
Note
Climbing with my godson in Lenzburg - I was only belaying
Tuesday Oct 4, 2011 #
7 PM
running 44:46 6.84 km (6:33 / km) +210m 5:41 / km
ahr:145 max:173 slept:8.0 shoes: Asics Enduro
around Burgdorf with Mikee
Monday Oct 3, 2011 #
7 PM
climbing (Bouldering) 25:00 [1]
slept:7.0
@home: 2/2/1.5 loops
strength (Core) 20:00 [1]
3 loops
Rope Skipping 5:00 [5]
Swamp jumps
100
100
10x30 (~20" jumping, 20" break)
100
100
10x30 (~20" jumping, 20" break)