In the 7 days ending Sep 25, 2011:
climbing 1:00:00 [1] slept:10.0
Note
hiking 40:00 [1] 4.0 km (10:00 / km) shoes: Lowa hiking boot
swimming 30:00 [2] 1.2 km (25:00 / km) slept:8.5
running 43:00 [3] 6.0 km (7:10 / km) +100m 6:37 / km (injured) shoes: Asics Enduro
running 1:05:24 intensity: (3:54 @1) + (30:24 @2) + (19:57 @3) + (6:25 @4) + (4:44 @5) 8.9 km (7:21 / km) +353m 6:08 / km ahr:147 max:180 slept:7.0 shoes: Asics schwarz
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