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Training Log Archive: renni

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  running2 1:47:45 9.17(11:45) 14.76(7:18) 492
  bike (bike o)1 1:08:29 11.82(10.4/h) 19.02(16.7/h) 3948 /16c50%
  climbing1 1:00:00
  swimming1 20:00 0.37(53:39) 0.6(33:20)
  bike (mountain)1 10:00 1.24(7.5/h) 2.0(12.0/h) 50
  Total5 4:26:14 22.61 36.38 9368 /16c50%
averages - sleep:10.3

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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

9 AM

bike (bike o) race 1:08:29 intensity: (2:16 @1) + (11:41 @2) + (32:23 @3) + (22:09 @4) *** 19.02 km (16.7 kph) +394m
ahr:152 max:171 spiked:8/16c slept:9.0 shoes: bmc

made mistakes to 1, 11 and 16 - otherwise I had a very good feeling.
took bad routes to 2, 4 (on purpose because of the single-trails), 7, 8 and 9, but because I didn't realize that they were bad till after the race, this didn't lower the bike-experience.
Fun!

bike (mountain) warm up/down 10:00 [2] 2.0 km (12.0 kph) +50m
shoes: bmc

Friday Sep 9, 2011 #

6 PM

climbing 1:00:00 [1]

Säliflue with Mikee, Seline & Andi 4c, 4c, (6a), ((6a+))

Wednesday Sep 7, 2011 #

9 AM

swimming 20:00 [2] 0.6 km (33:20 / km)
slept:8.0

Got cold after some time, so I stopped and went for a hot shower.
C • schnäller schwümme ;-) 2
7 PM

running 54:32 [2] 7.34 km (7:26 / km) +323m 6:05 / km
slept:6.0 shoes: Asics schwarz

Tägertschi with Mikee and Chris.

Tuesday Sep 6, 2011 #

7 PM

running 53:13 intensity: (6:07 @1) + (36:11 @2) + (9:10 @3) + (1:45 @4) 7.42 km (7:10 / km) +169m 6:26 / km
ahr:137 max:177 slept:8.0 shoes: Asics schwarz

Hüntu-Loop with Anna

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