In the 7 days ending Jul 24, 2011:
bike (road) (road) 50:00 [2] 20.0 km (24.0 kph) +100m slept:9.0 shoes: carborazor
bike (road) (road) 2:19:17 intensity: (1:49 @0) + (7:37 @1) + (54:40 @2) + (1:03:07 @3) + (12:04 @4) 65.3 km (28.1 kph) +325m ahr:145 max:169 slept:9.0 shoes: carborazor
Note slept:8.0 (sick)
running 1:18:16 intensity: (2:42 @1) + (25:13 @2) + (40:17 @3) + (10:01 @4) + (3 @5) 11.18 km (7:00 / km) +461m 5:48 / km ahr:148 max:179 slept:8.0 shoes: Asics Enduro
running 29:28 [3] 4.72 km (6:14 / km) +10m 6:10 / km ahr:155 max:197 slept:8.0 shoes: Adidas gore-tex
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