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Training Log Archive: renni

In the 7 days ending Jul 17, 2011:

activity # timemileskm+m
  running2 2:16:19 12.91(10:34) 20.77(6:34) 535
  swimming2 1:03:00 1.49(42:15) 2.4(26:15)
  strength1 10:00
  Rope Skipping1 5:00
  Total4 3:34:19 14.4 23.17 535
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Jul 17, 2011 #

1 PM

running 40:04 intensity: (4:40 @2) + (22:55 @3) + (12:29 @4) 6.72 km (5:58 / km) +119m 5:29 / km
ahr:156 max:175 slept:8.0 shoes: Asics schwarz

Hüntu-Loop with Mikee

Rope Skipping 5:00 [5]

swamp-jumps (3x100)

strength 10:00 [1]

core and arms

Saturday Jul 16, 2011 #

Note
slept:10.0 (rest day)

Had planned to train again today, but I'm still so tired - could sleep the whole day.
C • Rest 1

Friday Jul 15, 2011 #

Note
slept:7.0 (rest day)

Another one

Thursday Jul 14, 2011 #

Note
slept:8.0 (rest day)

Probably need more than one rest day - tired

Wednesday Jul 13, 2011 #

9 AM

swimming 43:00 intensity: (15:00 @1) + (28:00 @2) 1.4 km (30:43 / km)
slept:9.0

1k crawl, 400m chat-swim
C • 1k crawl 2

Tuesday Jul 12, 2011 #

1 PM

swimming 20:00 [1] 1.0 km (20:00 / km)
slept:7.0

Rhein with Oliver
7 PM

running 1:36:15 intensity: (1:50 @1) + (29:15 @2) + (42:55 @3) + (21:21 @4) + (54 @5) 14.06 km (6:51 / km) +416m 5:58 / km
ahr:152 max:177 shoes: Asics Enduro

Jogging with Anna (Rothöchi-Wald)

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