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Training Log Archive: renni

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  bike (mountain)2 3:52:45 37.54(9.7/h) 60.42(15.6/h) 1056
  hiking2 2:45:00 6.84(24:08) 11.0(15:00) 800
  running2 1:56:59 10.41(11:15) 16.75(6:59) 714
  climbing1 1:45:00 0.5(3:31:14) 0.8(2:11:15) 450
  swimming3 1:30:00 2.8(32:11) 4.5(20:00)
  Various1 20:00 3.11(6:26) 5.0(4:00)
  Total11 12:09:44 61.18(11:56) 98.47(7:25) 3020
  [1-5]10 11:49:44
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Jul 10, 2011 #

10 AM

bike (mountain) 2:51:27 intensity: (41:19 @1) + (1:15:04 @2) + (53:28 @3) + (1:36 @4) 38.0 km (13.3 kph) +1000m
ahr:120 max:164 slept:9.0 shoes: bmc

Serneus - Klosters - Berghaus Vereina (1000m, 2h05')
In the restaurant, I waited for Mikee and Höbi, who had started with additional 400m climb. They came only 10' after me.
Down the same way; 45'

Saturday Jul 9, 2011 #

10 AM

hiking 1:15:00 [1] 5.0 km (15:00 / km) +800m 8:20 / km
slept:9.0

From St. Antönien to the beginning of the Klettersteig.
11 AM

climbing (Klettersteig) 1:45:00 [1] 0.8 km (2:11:15 / km) +450m 34:26 / km

Klettersteig Sulzfluh with Höbi and Mikee. Technically easy for climbers, but exposed and fun!
2 PM

hiking 1:30:00 [1] 6.0 km (15:00 / km)

From the Sulzfluh down to the Restaurant (-1000m).
3 PM

Various (Trottinett) 20:00 [0] 5.0 km (4:00 / km)

From the Restaurant to St. Antönien by Trotti. Got picked up there by Mikee

Friday Jul 8, 2011 #

4 PM

swimming 30:00 [2] 1.2 km (25:00 / km)
slept:9.0

1k crawl

Thursday Jul 7, 2011 #

7 PM

running 1:06:55 [3] 10.25 km (6:32 / km) +446m 5:22 / km
slept:7.0 shoes: Asics schwarz

Büttikofen-loop with Mikee and Chris.

Wednesday Jul 6, 2011 #

9 AM

swimming (pool - outdoor) 40:00 [2] 1.3 km (30:46 / km)
slept:8.0

100m chat-swim - 100m breast stroke - 100m crawl - 100m b. - 300m c. - 100m b. - 300m c - 200m chat-swim
5 PM

bike (mountain) 1:01:18 intensity: (53:12 @1) + (8:06 @2) 22.42 km (21.9 kph) +56m
ahr:109 max:130 shoes: bmc

Burgdorf - Solothurn with Mikee and Vinz.

Tuesday Jul 5, 2011 #

1 PM

swimming 20:00 [1] 2.0 km (10:00 / km)
slept:7.0

Rhein-swimming with Bernd: Wetzsteinbrücke - Rosengartenbrücke.
Its a great thing for lunchbreak, but we were out of the office for 2h.
7 PM

running 50:04 [3] 6.49 km (7:43 / km) +268m 6:23 / km
shoes: Asics Enduro

With Anna & Luki. Tiergarten - Gyrischachen - Flüe - Hohlweg - Schloss - Tiergarten

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