Training Log Archive: renniIn the 7 days ending May 22, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2011 #
11 AM
hiking 3:30:00 [1] 12.0 km (17:30 / km)
slept:8.0
With Mikee, Irene and Linus from their home to the Gerzensee in the Kernwald and back.
Saturday May 21, 2011 #
11 AM
climbing (Outdoors) 1:00:00 [1]
slept:8.0
Melchsee Frutt with Mikee
very nice - went there because we knew it would be going to rain later on and its not far away from the parking.
5c+, 6a, 6a+, (6b+)
and then, the rain started ...
very nice - went there because we knew it would be going to rain later on and its not far away from the parking.
5c+, 6a, 6a+, (6b+)
and then, the rain started ...
Friday May 20, 2011 #
1 PM
running 40:00 [2] 7.0 km (5:43 / km)
slept:8.0 shoes: Adidas gore-tex
Rhein-loop
Hip ok, legs not fully recovered yet.
Hip ok, legs not fully recovered yet.
Thursday May 19, 2011 #
1 PM
running 30:00 [2] 5.0 km (6:00 / km)
slept:7.0 shoes: Adidas gore-tex
Felt my hip, but not much. Made the jogging short. Afterwards no worse - thats good!
Wednesday May 18, 2011 #
9 AM
swimming 30:00 [2] 1.1 km (27:16 / km)
could crawl 100 m at a time - I did not feel to do anything differently than before, perhaps its only getting used to it.
Tuesday May 17, 2011 #
Note
Hip does not hurt anymore - take out the injured flag.
Still no running today and tomorrow. Thursday I will try.
Still no running today and tomorrow. Thursday I will try.
Monday May 16, 2011 #
Note
slept:6.0 (injured) (rest day)
Feel quite good again apart from that hip - no running till it stopps to hurt + 2 days