Training Log Archive: renniIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
12 PM
orienteering 1:18:55 [3] 6.3 km (12:32 / km) +360m 9:45 / km
slept:10.0 shoes: VJ Bolt
Took it easy - but still got very tired. Nice to be outside.
1 PM
running warm up/down 30:00 [1] 4.5 km (6:40 / km)
shoes: VJ Bolt
Saturday Apr 16, 2011 #
Note
slept:11.0 (sick)
Friday Apr 15, 2011 #
Note
slept:7.0
Thursday Apr 14, 2011 #
Note
slept:6.0
Wednesday Apr 13, 2011 #
6 PM
orienteering 43:48 [4] *** 5.6 km (7:49 / km) +120m 7:04 / km
spiked:11/13c slept:8.0 shoes: VJ Integrator
Trainings-event Martinsflue. Run "only" course B but fast.
Did a good job:
- 20" to nr 2
- 20" to nr 8
- to 3, 9 and 13 I went straight, which I supposed to be slower.
Did a good job:
- 20" to nr 2
- 20" to nr 8
- to 3, 9 and 13 I went straight, which I supposed to be slower.
7 PM
running warm up/down 35:00 [2] 3.0 km (11:40 / km) +150m 9:20 / km
shoes: Asics Enduro
From the train station to the competition and back.
Tuesday Apr 12, 2011 #
12 PM
running 42:00 7.0 km (6:00 / km)
slept:8.0 shoes: Adidas adistar
Kannenfeldpark. 4x1k in ~4:30