Training Log Archive: renniIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
7 AM
orienteering 1:00:00 [2]
slept:6.0
Setting and checking controls
3 PM
orienteering 1:00:00 [2]
Collecting controls
Saturday Apr 9, 2011 #
1 AM
orienteering 15:00 [2] 2.5 km (6:00 / km)
slept:9.0
Setting and checking controls
Thursday Apr 7, 2011 #
1 PM
running 44:00 [2] 6.5 km (6:46 / km)
slept:7.5 shoes: Adidas adistar
Rhein-loop
Wednesday Apr 6, 2011 #
9 AM
swimming 30:00 [2] 1.0 km (30:00 / km)
slept:9.5
Crawled 100m at the time. Not good, but I'm getting better ;-)
5 PM
orienteering 1:10:00 *** 6.6 km (10:36 / km) +160m 9:28 / km
spiked:21/28c shoes: VJ Integrator
Bussola-training (the same as the training for the national competence center tomorow). Interval-O: 5x10' fast (3-8 controls each part). Very nice forest and good course!
6 PM
running warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: Asics Enduro
From the train station to the training and back.
Tuesday Apr 5, 2011 #
Note
slept:6.5
Monday Apr 4, 2011 #
1 PM
running 36:00 [2] 5.5 km (6:33 / km)
slept:8.0 shoes: Adidas adistar
Easy jogging. Kannenfeldpark. It's so nice, everything is blooming.