running 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Asics Enduro
Arrived in Santiago de Chile. First took a nap to recover from the long journay, then went for a short jogging with Mikee in order to wake up for the evening. It was very tough: 30° after I had left the minus-temperatures only 24 hours ago, and tired from the flight ... But it worked to wake me up.