Training Log Archive: renniIn the 7 days ending Dec 19, 2010:
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Saturday Dec 18, 2010 #
2 PM
running 2:15:00 [3] 17.0 km (7:56 / km) +700m 6:35 / km
slept:9.0 shoes: Sarva
Norska Longjogg from Boll.
Boll - Äschiwald - Bantiger - Bolligen - Deisswil - Gümligetal - Amsleberg - Dentenberg - Boll
With Brünu, Üelu, Christoph, Trix, Hanspi, Max, Heinz and Simu
It was really tough in this snow but a beautiful atmosphere.
Boll - Äschiwald - Bantiger - Bolligen - Deisswil - Gümligetal - Amsleberg - Dentenberg - Boll
With Brünu, Üelu, Christoph, Trix, Hanspi, Max, Heinz and Simu
It was really tough in this snow but a beautiful atmosphere.
Friday Dec 17, 2010 #
7 PM
climbing 1:00:00 [1]
slept:6.0
@magnet with Rolf
5b, 5c
6a+, 6a
(6b+/6c) I hate those round holds - especially for clipping, 6b+/6c - the same as monday
(6c), 6a
6b
5b, 5c
6a+, 6a
(6b+/6c) I hate those round holds - especially for clipping, 6b+/6c - the same as monday
(6c), 6a
6b
Thursday Dec 16, 2010 #
Note
slept:5.0
Wednesday Dec 15, 2010 #
Note
slept:8.0
Tuesday Dec 14, 2010 #
Note
slept:5.0
Woke up at 4:30 and could not fall asleep again. Too much work to do (@office and @home) before I leave to Chile,
1 PM
running 40:00 7.0 km (5:43 / km)
shoes: Adidas adistar
Kannenfeldpark. Changing speed. Nice to run in the snow again.
Monday Dec 13, 2010 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with Rolf.
Had my climbing-day of the season ;-)
5b+, 5a
5c+, 5c+/6a
6b*, 5c+
6b+(2), 6a
6b+/6c* - ok I like the guy that rated this route ;-)
(6b/6b+)
Had my climbing-day of the season ;-)
5b+, 5a
5c+, 5c+/6a
6b*, 5c+
6b+(2), 6a
6b+/6c* - ok I like the guy that rated this route ;-)
(6b/6b+)
C • 6c! 2