Training Log Archive: renniIn the 7 days ending Dec 12, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 12, 2010 #
7 PM
strength (Mostly core) 20:00 [1]
slept:10.0
@home
Rope Skipping 22:00
1' easy
then changes between swamp-jumps and different "normal" jumps:
1'-1'//2'-2'//4'-4'//2'-2'//1'-1'
1' easy
this was incredibly hard - the punishment that I did not go outside while it was still daylight.
then changes between swamp-jumps and different "normal" jumps:
1'-1'//2'-2'//4'-4'//2'-2'//1'-1'
1' easy
this was incredibly hard - the punishment that I did not go outside while it was still daylight.
Saturday Dec 11, 2010 #
Note
slept:8.0 (rest day)
Need to recover from yesterdays race.
Friday Dec 10, 2010 #
7 PM
orienteering race 55:05 [5] **** 4.5 km (12:14 / km) +180m 10:12 / km
spiked:12/19c slept:8.0 shoes: VJ Integrator
The first training after a tough cold: Bern by Night
perhaps not a very good idea, but it was a lot of fun.
After some bad night-o-experiences this fall, I could enjoy it again tonight. Not a superb race, but I managed to be focused on mapwork.
Those BbN start to be elite competitions more and more. Good - as long as there are still a lot of others.
perhaps not a very good idea, but it was a lot of fun.
After some bad night-o-experiences this fall, I could enjoy it again tonight. Not a superb race, but I managed to be focused on mapwork.
Those BbN start to be elite competitions more and more. Good - as long as there are still a lot of others.
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: VJ Integrator
Thursday Dec 9, 2010 #
Note
slept:7.0 (sick)
Wednesday Dec 8, 2010 #
Note
slept:12.0 (sick)
Tuesday Dec 7, 2010 #
Note
slept:7.0 (sick)
Not "no-work-sick", but "no-train-sick".
As soon as I thought it was gone, my cold started over again.
As soon as I thought it was gone, my cold started over again.
Monday Dec 6, 2010 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with Rolf. I've got my cold back again and Rolf was not in his best shape either.
5b, 5b+ / 6a, 5c / 6a, 6a /
(6b+) first try in this route, fell at the 2nd to the last hold, 6a / (6c), 6a
5b, 5b+ / 6a, 5c / 6a, 6a /
(6b+) first try in this route, fell at the 2nd to the last hold, 6a / (6c), 6a