Training Log Archive: renniIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
Note
(sick)
Had a sore throat for almost a week now. Perhaps I should do less - but I feel good other than that ...
2 PM
orienteering 40:00 [2] 6.0 km (6:40 / km)
slept:9.0 shoes: VJ Integrator
Checked markings in the Erdmannlistein (middle distance champs next year). First part on my own.
orienteering 50:00 [3] 8.0 km (6:15 / km)
shoes: VJ Integrator
2nd part with mikee
Saturday Nov 20, 2010 #
2 PM
Various 1:30:00 [2]
slept:8.0
J+S-FK (kind of youth-orienteering-teacher-assembly)
subject: training for orienteering in the gym
- some minutes easy games in the morning
- orienteering-excercises 13:30-14:30
- awesome warm up ideas 14:30-15:30
- floorball 15:30-16:30
subject: training for orienteering in the gym
- some minutes easy games in the morning
- orienteering-excercises 13:30-14:30
- awesome warm up ideas 14:30-15:30
- floorball 15:30-16:30
Friday Nov 19, 2010 #
Event: Bern by Night
7 PM
orienteering race 1:00:00 [3] 5.0 km (12:00 / km) +200m 10:00 / km
slept:7.0 shoes: VJ Integrator
Bern by Night (mass start, first 9 controls free order).
I'm a bit disappointed: 3rd night-race this fall, 3rd time that I did really bad.
Is it night orienteering, that I'm not good in, or is it friday-night-orienteering after a long working week, coming directly from work?
It is good that I did anything tonight ;-)
I'm a bit disappointed: 3rd night-race this fall, 3rd time that I did really bad.
Is it night orienteering, that I'm not good in, or is it friday-night-orienteering after a long working week, coming directly from work?
It is good that I did anything tonight ;-)
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator
Thursday Nov 18, 2010 #
12 PM
running 39:00 [2] 6.5 km (6:00 / km)
slept:6.0 shoes: Adidas adistar
Rhein-loop
Wednesday Nov 17, 2010 #
1 PM
running 1:00:00 [2] 8.0 km (7:30 / km) +200m 6:40 / km
slept:8.0 shoes: VJ Integrator
Marking controls in the Erdmannlistein. Mikee and me were out there for 3.5 hours.
Tuesday Nov 16, 2010 #
Note
slept:6.0
Monday Nov 15, 2010 #
Note
slept:8.0
Instead of climbing, I spent 2h15' more than usual in trains and at stations today. Between Olten and Basel I stood two times for almost an hour in the morning as well as in the evening - not my day!