Training Log Archive: renniIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
11 AM
orienteering race 43:02 [5] 5.2 km (8:17 / km) +250m 6:40 / km
slept:9.0 shoes: VJ Bolt
Berner Mannschafts OL with Mikee. Followed him as fast as I could.
running warm up/down 25:00 [2] 3.0 km (8:20 / km) +110m 7:03 / km
shoes: VJ Bolt
Saturday Oct 30, 2010 #
4 PM
orienteering race 20:54 [5] *** 2.6 km (8:02 / km) +55m 7:16 / km
spiked:13/20c shoes: Asics Enduro
Simone's Goldsprint - DE - (14/17)
Nice sprint. Made quite a lot of mistakes - a better ranking would not have been possible though.
Most mistakes in the end - 21' is a long sprint-race ...
Now I'm tired. Let's see, if I can run at the partner-race tomorrow. Mikee will not know the difference between my usual "slow" speed and the "tired -> even slower" speed ;-)
Nice sprint. Made quite a lot of mistakes - a better ranking would not have been possible though.
Most mistakes in the end - 21' is a long sprint-race ...
Now I'm tired. Let's see, if I can run at the partner-race tomorrow. Mikee will not know the difference between my usual "slow" speed and the "tired -> even slower" speed ;-)
running warm up/down 50:00 [2] 7.0 km (7:09 / km)
slept:10.0 shoes: Asics Enduro
Friday Oct 29, 2010 #
8 PM
climbing 1:00:00 [0]
slept:7.0
@ Magnet with Mikee and Rolf
5a, 5c, 6a, 6b(2), (6b), (6b+), (6b), 6a+
5a, 5c, 6a, 6b(2), (6b), (6b+), (6b), 6a+
Thursday Oct 28, 2010 #
Note
slept:12.0
Slept very poorly - luckily my day off, so I could sleep a lot instead of good.
2 PM
running 1:40:00 [2] 16.0 km (6:15 / km) +430m 5:31 / km
shoes: Asics Enduro
Gyrischachen - Hohlweg - Kaltacker - Lueg - Affoltern
very nice atmosphere: sun, cloudy and once it rained very softely for a few minutes. Up at the Lueg, the view to the alps was beautiful, although the high mountains were covered by the clouds. There seems to be snow already quite low.
very nice atmosphere: sun, cloudy and once it rained very softely for a few minutes. Up at the Lueg, the view to the alps was beautiful, although the high mountains were covered by the clouds. There seems to be snow already quite low.
Wednesday Oct 27, 2010 #
12 PM
running 45:00 [2] 7.0 km (6:26 / km)
slept:8.0 shoes: Adidas adistar
Rhein-loop. Felt yesterdays trainings in my legs.
Tuesday Oct 26, 2010 #
8 AM
climbing (Bouldering) 1:00:00 [0]
@home
12 PM
running 40:15 7.0 km (5:45 / km)
slept:8.0 shoes: Adidas adistar
3x1k (with a bit climb) in 4:05 (Kannenfeldpark)
Monday Oct 25, 2010 #
Note
slept:7.0