Training Log Archive: renniIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
Event: 8. Nationaler OL A, Geneve
10 AM
orienteering race 16:07 [5] *** 2.0 km (8:04 / km) +70m 6:51 / km
spiked:11/15c slept:7.0 shoes: Asics Enduro
Last National event in Geneva - nice sprint. (before the world cup).
Again: not really a good race, but a good ranking (7/30)
small mistakes to 6, 11, 14
route choices where I doubt that they were good to 7 and 8
and a very stupid route choice to 9 (25m climb too much - grrr)
Again: not really a good race, but a good ranking (7/30)
small mistakes to 6, 11, 14
route choices where I doubt that they were good to 7 and 8
and a very stupid route choice to 9 (25m climb too much - grrr)
running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Enduro
Saturday Oct 9, 2010 #
Event: 7. Nationaler OL A,
1 PM
orienteering race 48:01 [5] **** 4.2 km (11:26 / km) +160m 9:36 / km
spiked:7/14c slept:8.0 shoes: VJ Bolt
National event - middle distance in St. Cergue.
Did not make any big mistakes, but way too many smaller ones.
I was not happy at the finish - resultwise it looks good nevertheless (8/35 DAL)
Did not make any big mistakes, but way too many smaller ones.
I was not happy at the finish - resultwise it looks good nevertheless (8/35 DAL)
running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: VJ Bolt
Friday Oct 8, 2010 #
Note
slept:7.0
Thursday Oct 7, 2010 #
12 PM
running 43:00 [3] 7.0 km (6:09 / km)
slept:7.0 shoes: Adidas adistar
Longer Rhein-loop. Felt good.
Wednesday Oct 6, 2010 #
Note
slept:10.0 (rest day)
Sore muscels like expected. But not the hamstrings as I had expected but the abdominals.
Tuesday Oct 5, 2010 #
1 PM
running 35:00 6.0 km (5:50 / km)
slept:7.0 shoes: Adidas adistar
Warm up to the Kannenfeldpark, 3 series, back to the office.
Serie:
2x 20 stairjumps
3:20 fast (4:20/k)
2' easy
Serie:
2x 20 stairjumps
3:20 fast (4:20/k)
2' easy
strength (Legs) 5:00 [3]
Stairjumps - hope I'm still able to walk tomorrow ...
Monday Oct 4, 2010 #
7 PM
climbing (Gym) 1:00:00 [0]
slept:9.0
@ Magnet with Rolf and Mikee
5a+, 5b, 5b+
(6a), 6a+*, 6a
(6b+), (6a+)
to work on for a redpoint, I have several "projects":
1st hall: 6a, 6a+ ; 3d hall: 6a+, 6b+
5a+, 5b, 5b+
(6a), 6a+*, 6a
(6b+), (6a+)
to work on for a redpoint, I have several "projects":
1st hall: 6a, 6a+ ; 3d hall: 6a+, 6b+