Training Log Archive: renniIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
10 AM
orienteering 1:16:03 [4] 5.2 km (14:38 / km) +250m 11:47 / km
ahr:155 max:180 slept:8.0 shoes: VJ Integrator
Skandia Club Championships on the Schallenberg. Besides Skandia, it was open for everybody to participate. Green, rough terrain and swampy parts made running very tough.
4 not so good route choices,
3 small mistakes, no big mistake -> it was quite a good run! Fun anyways!
4 not so good route choices,
3 small mistakes, no big mistake -> it was quite a good run! Fun anyways!
11 AM
running warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: VJ Integrator
Saturday Sep 18, 2010 #
1 PM
running 1:45:00 [3] 15.0 km (7:00 / km) +500m 6:00 / km
slept:9.0 shoes: Asics Enduro
Longjogg with Christoph, Trix and Mikee. Very nice loop from Langnau up to the Hochwacht and back.
Yes, I can run again! Felt really good.
And enjoyed the vermicelles afterwards.
Yes, I can run again! Felt really good.
And enjoyed the vermicelles afterwards.
Monday Sep 13, 2010 #
Note
slept:8.0 (sick)
A cold and stomach problems...
C • No 1