Training Log Archive: renniIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
3 PM
running 45:00 6.0 km (7:30 / km)
slept:10.0 shoes: Adidas gore-tex
Felt very tired before the running and it got no better during it. Glad I've done at least something.
Wednesday Aug 25, 2010 #
6 PM
orienteering race 42:23 [4] 5.4 km (7:51 / km) +105m 7:09 / km
slept:9.0 shoes: Asics Enduro
Hindelbanker evening O. Burgdorf - Gyrischachen with some controls in the forest. Nice!
running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Enduro
To and from the event
Tuesday Aug 24, 2010 #
Note
slept:8.0 (rest day)
Feel like I need rest weeks instead of days
Monday Aug 23, 2010 #
Note
slept:9.0 (rest day)