bike (road) (Road) 1:24:00 [1] 28.0 km (20.0 kph) +200m slept:8.0
Burgdorf - Zollikofen and back (to and from the evening O event).
7 PM
orienteering race 1:02:00 [4] *** 5.9 km (10:31 / km) +150m9:19 / km spiked:8/14c slept:8.0 shoes: VJ Integrator
Berner evening O, Zollikofenwald.
Technically: bad
physically: I'm happy with my shape. Much better than 2 months ago.
What I still need is more speed in the uphills.