Training Log Archive: renniIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
10 AM
bike (road) (Tandem) 4:00:00 [1] 80.0 km (20.0 kph)
slept:9.0
With Mikee, Sonja and Rick from SF across the Golden Gate Bridge to Sausolito (breakfast @ Fred's Place) and then continuing to Tiburon. The Ferry looked crowded, so we decided to bike back as well. Fun!
Friday May 21, 2010 #
1 PM
running 38:00 [3] 6.5 km (5:51 / km) +50m 5:38 / km
slept:7.0 shoes: Adidas adistar
Rhein-loop. The tough training on wednesday has not left any traces - my shape seems to improve finally.
Wednesday May 19, 2010 #
5 PM
running 40:00 [2] 6.0 km (6:40 / km) +80m 6:15 / km
slept:8.0 shoes: Adidas gore-tex
Jogging to the O-Training in "Büttikofen sud". Wanted to take a shortcut in the Düttisberg, but ended up in brambles.
orienteering 1:00:00 *** 5.5 km (10:55 / km) +150m 9:36 / km
spiked:8/13c shoes: Adidas gore-tex
Hindelbank-Training. At the control, learned the next leg by heart and put the map away. Only looked at the map between controls, when I was lost:
6: 180 degrees wrong away from 5, and could not go where planned because it was too green - 2 moore glances.
8: was right, but could not remember a steep part on the map. So before going up 30 meters of altitude, looked at the map to be sure.
11: holding the right direction without the map is difficult - needed 2 map-looks to find the contol.
Actually surprising, how well it went - had expected to make a "relocation-training"
6: 180 degrees wrong away from 5, and could not go where planned because it was too green - 2 moore glances.
8: was right, but could not remember a steep part on the map. So before going up 30 meters of altitude, looked at the map to be sure.
11: holding the right direction without the map is difficult - needed 2 map-looks to find the contol.
Actually surprising, how well it went - had expected to make a "relocation-training"
running 35:00 [2] 5.5 km (6:22 / km) +80m 5:56 / km
shoes: Adidas gore-tex
And back home again. This time took a direct way.
Tuesday May 18, 2010 #
1 PM
running 40:00 6.5 km (6:09 / km) +50m 5:56 / km
slept:6.0 shoes: Adidas adistar
Lunch run in Basel. Wanted to go easy, but because I had to teach at 2pm, I had to increase the speed to return on time.
Monday May 17, 2010 #
9 PM
strength 20:00 [1]
slept:7.0
10' core, 10' feet and legs
Rope Skipping 5:00 [5]