Training Log Archive: renniIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
1 PM
strength (Legs & core) 20:00 [1]
climbing (Bouldering @home) 20:00 [0]
2 PM
running 1:11:45 [2] 9.0 km (7:58 / km) +260m 6:58 / km
slept:9.0 shoes: Asics Kayano
Färnstu - Flüe with Mikee
Saturday Apr 3, 2010 #
11 AM
orienteering race 45:08 [5] **** 4.5 km (10:02 / km) +215m 8:06 / km
spiked:19/22c slept:8.0 shoes: VJ integrator
Easter relay: Christoph, Willi, me, Mikee.
We all had quite good races, but at 1,3 and 4 were not with the fastest. Willi was 2nd on the 2nd leg, wow! 22nd place of more than 50 teams.
We all had quite good races, but at 1,3 and 4 were not with the fastest. Willi was 2nd on the 2nd leg, wow! 22nd place of more than 50 teams.
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ integrator
Friday Apr 2, 2010 #
3 PM
climbing (outdoor) 1:00:00 [0]
slept:11.0
@solothurn - "Oberdörfler Chlus"
"Pfeilergruppe" Sector "Camel"
* Camel double Filter, 6 (=5c+) onsight
* Camel Filter, 7- (=6a+) onsight
* Camel ohne Filter, 7+ (=6c) toprope, first two meters: ???
* Camel Mild, 7 (=6b) onsight
* Camel Light, 7+ (=6c) almost ;-(
"Pfeilergruppe" Sector "Camel"
* Camel double Filter, 6 (=5c+) onsight
* Camel Filter, 7- (=6a+) onsight
* Camel ohne Filter, 7+ (=6c) toprope, first two meters: ???
* Camel Mild, 7 (=6b) onsight
* Camel Light, 7+ (=6c) almost ;-(
Thursday Apr 1, 2010 #
9 PM
orienteering race 1:02:16 [4] **** 5.5 km (11:19 / km) +140m 10:03 / km
spiked:8/12c slept:9.0 shoes: VJ integrator
Nigth O Wannental
quite tricky and a lot of thorns. Found the controls ok, but didn't take the best routes sometimes.
quite tricky and a lot of thorns. Found the controls ok, but didn't take the best routes sometimes.
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ integrator
Tuesday Mar 30, 2010 #
8 PM
Rope Skipping 5:00 [4]
slept:8.0
650 - 150 on the matress.
164 in one minute
164 in one minute
strength 15:00 [1]
Core
climbing (Bouldering) 15:00 [0]
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