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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  orienteering4 3:00:24 12.12(14:53) 19.5(9:15) 250
  running2 1:15:00 6.21(12:04) 10.0(7:30)
  climbing1 30:00
  Total7 4:45:24 18.33 29.5 250
averages - sleep:8.5

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Sunday Mar 28, 2010 #

1 PM

orienteering race 1:15:24 [4] 5.5 km (13:43 / km) +250m 11:10 / km
slept:9.0 shoes: VJ integrator

2nd national event: Chomberg. Forest with steep slopes and very wet and slippery parts. On the whole it was less bad than I had expected.
1-3: ok
4: 25m down and up again: straight would have been the answer (45'')
5: a bit lost in the green and had to go back (30'')
6: Control in the light green, so I didn't want to cross the line to what I thought was the dark green - where the control happened to bee. (2'30'')
7: ok - this is not really a route choice. One had to run along the path'. If anyone had the idea to go straigh and make extra 75m hight, this cost him/her a lot of time
8: Felt like searching for 5 minutes. In fact it was only 2', and a lot people lost much more. On the map, the control is on the changing line from white to dark green. The control stood in the middle of the dark green - and I could not see a change of vegetation there. Bad mistake from the map drawer. (2')
9-13: ok
14: 180° wrong away from nr. 13 (10m down and up again) (1'30'')
and then took the wrong route (1')
15-finish: ok
8'15'' in total: way too much for such a forest
2 PM

running warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: VJ integrator

Saturday Mar 27, 2010 #

10 AM

orienteering 45:00 [2] 5.0 km (9:00 / km)
slept:8.0 shoes: VJ integrator

Setting controls for the bussola "Schüler OL". Nice forest!
1 PM

orienteering 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ integrator

Running around in the forest and watching people orienteering - and searching. Tried to watch Rahela orienteering, but I didn't want to run fast, and had not learned her course at heart correctly. So ended up waiting at a control, where she would not come by.
4 PM

orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ integrator

Collected controls

Wednesday Mar 24, 2010 #

7 PM

running 50:00 [1] 6.5 km (7:42 / km)
shoes: Asics Kayano

With Chris and Mikee - I took a shortcut. At the moment, sports feels like hard work even at a slow pace

Tuesday Mar 23, 2010 #

8 PM

climbing 30:00 [1]

Bouldering and core strengh. Tough after more than a month no climbing

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