Training Log Archive: renniIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
11 AM
orienteering race 1:07:04 [4] *** 7.7 km (8:43 / km) +75m 8:18 / km
spiked:15/19c slept:8.5 shoes: VJ integrator
Suhrentaler, Suhrhard
Bought footrests, and run with it. It feels good, and I don't think there is a possibility to spread my ankle wearing it.
My speed was not very good. Don't know, if it was because I cannot go faster, or because I had to watch my steps carefully, because the foot is not yet 100% ok.
For the forest being quite easy, I made too many mistakes. Less mistakes wouldn't have given a different ranking though ;-)
Bought footrests, and run with it. It feels good, and I don't think there is a possibility to spread my ankle wearing it.
My speed was not very good. Don't know, if it was because I cannot go faster, or because I had to watch my steps carefully, because the foot is not yet 100% ok.
For the forest being quite easy, I made too many mistakes. Less mistakes wouldn't have given a different ranking though ;-)
Saturday Mar 13, 2010 #
Note
slept:12.0
Tough working week. Came home Thursday at 11pm and went out again at 6 on Friday. So very tired yesterday evening.
Tomorrow I'll try to run again - hope, the foot is ok.
Tomorrow I'll try to run again - hope, the foot is ok.