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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  orienteering1 2:00:00 7.46(16:06) 12.0(10:00) 200
  climbing1 1:00:00
  bike (mountain)2 41:00 5.85(8.6/h) 9.42(13.8/h)
  Total4 3:41:00 13.31 21.42 200
  [1-5]3 2:41:00
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

10 AM

bike (mountain) 21:00 intensity: (7:00 @1) + (7:00 @2) + (7:00 @3) 4.71 km (13.5 kph)
slept:8.0 shoes: bmc

To the o-training.
11 AM

orienteering 2:00:00 intensity: (30:00 @2) + (1:00:00 @3) + (30:00 @4) 12.0 km (10:00 / km) +200m 9:14 / km
shoes: VJ integrator

Shadowing Rahela at the Workshop in the Bütikofen.
1st: Route Choice ; 2nd: Contours ; 3d: Sprint
1 PM

bike (mountain) 20:00 [2] 4.71 km (14.1 kph)
shoes: bmc

Biking home

Saturday Feb 20, 2010 #

Note
slept:8.5

Friday Feb 19, 2010 #

Event: Bern by Night IV
 

Note
slept:8.0

Thursday Feb 18, 2010 #

Note
slept:8.0

C • Zwäg ? 3

Wednesday Feb 17, 2010 #

Note
slept:10.0 (sick)

Got a tough cold

Tuesday Feb 16, 2010 #

Note
slept:7.5

Shoulder hurts, finger hurts -> no climbing for the next few days.
And I got a cold, so skipped the run today - mikee doesn't feel too well either.

Monday Feb 15, 2010 #

7 PM

climbing (Gym) 1:00:00 [0]
slept:9.0

@magnet with Röfe and Mikee
5b, 5c, 6a+, 6a
(6b), (6c), (6b), (6b)

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