In the 7 days ending Feb 7, 2010:
Note slept:10.0
running long 2:10:00 [2] 16.0 km (8:08 / km) +600m 6:51 / km slept:10.0 shoes: Adidas gore-tex
Note slept:7.5
Note slept:7.0 (rest day)
running 57:00 intensity: (17:00 @1) + (20:00 @2) + (20:00 @4) 9.0 km (6:20 / km) +100m 6:00 / km slept:9.0 shoes: Sarva
strength (arms) 20:00 [1]
running 37:00 [2] 5.5 km (6:44 / km) slept:7.0 shoes: Adidas gore-tex
climbing (Bouldering) 30:00 [0]
strength (Core) 15:00 [1]
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