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Training Log Archive: renni

In the 7 days ending Feb 7, 2010:

activity # timemileskm+m
  running3 3:44:00 18.95(11:49) 30.5(7:21) 700
  strength2 35:00
  climbing1 30:00
  Total5 4:49:00 18.95 30.5 700
  [1-5]5 4:19:00
averages - sleep:8.2

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7, 2010 #

Note
slept:10.0

Saturday Feb 6, 2010 #

2 PM

running long 2:10:00 [2] 16.0 km (8:08 / km) +600m 6:51 / km
slept:10.0 shoes: Adidas gore-tex

Norska-Longjogg in Boll-Utzigen. Very nice loop to the Mänziwilegg (great view) and back.
Max cooked Paella an Crema Catalan for dinner - mmmmmmh!

Friday Feb 5, 2010 #

Note
slept:7.5

The motivation for a training was stopped by the #%£¥¥#%* weather

Thursday Feb 4, 2010 #

Note
slept:7.0 (rest day)

Wednesday Feb 3, 2010 #

4 PM

running 57:00 intensity: (17:00 @1) + (20:00 @2) + (20:00 @4) 9.0 km (6:20 / km) +100m 6:00 / km
slept:9.0 shoes: Sarva

10' Warm up
4x (5' fast, 5' slow)
10' cool down
5 PM

strength (arms) 20:00 [1]

Tuesday Feb 2, 2010 #

Note
slept:7.0 (rest day)

Monday Feb 1, 2010 #

1 PM

running 37:00 [2] 5.5 km (6:44 / km)
slept:7.0 shoes: Adidas gore-tex

Easy lunch-run in the Kannenfeldpark. Or was it ice-skating?
8 PM

climbing (Bouldering) 30:00 [0]

@home - endurance, several loops

strength (Core) 15:00 [1]

In between

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