Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  running4 2:37:00 14.91(10:32) 24.0(6:33)
  climbing3 2:20:00
  orienteering2 1:08:18 4.6(14:51) 7.4(9:14) 21017 /25c68%
  strength1 20:00
  Total8 6:25:18 19.51 31.4 21017 /25c68%
  [1-5]6 4:05:18
averages - sleep:8

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 24, 2010 #

12 PM

orienteering race (Relay) 33:20 [5] *** 3.9 km (8:33 / km) +120m 7:24 / km
spiked:9/12c slept:8.0 shoes: VJ integrator

Treslag 2nd leg. Good race.
- searched no 1 on the map
- took wrong routes to 2, 4 and 8
- small mistake to 7

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ integrator

2 PM

orienteering race (Relay) 34:58 [5] *** 3.5 km (9:59 / km) +90m 8:51 / km
spiked:8/13c shoes: VJ integrator

5th leg - quite bad.
- tired, could't push anymore
- barely people around - no motivation to push anyways
- big mistake to 4
- smaller mistakes to 1, 2, 3, 7, 8

Saturday Jan 23, 2010 #

Note
slept:8.5 (rest day)

Friday Jan 22, 2010 #

1 PM

running 32:00 intensity: (25:00 @2) + (7:00 @4) 5.0 km (6:24 / km)
slept:7.0 shoes: Asics Kayano

Easy lunch run with a few faster parts in between
7 PM

climbing (Gym) 1:00:00 [0]

@Magnet with Mikee
5c, 5b
6a+*, 5c
6a+, (6c) foot slipped away ;-(
6b+/6c* yep!, 6a
(6c), (6b+)

Thursday Jan 21, 2010 #

Note
slept:7.5

Wednesday Jan 20, 2010 #

5 PM

running 1:05:00 [2] 10.0 km (6:30 / km)
slept:11.0 shoes: Asics Kayano

In the snowstorm around Burgdorf
9 PM

strength 20:00 [1]

Core

climbing (Bouldering) 20:00 [0]

At home

Tuesday Jan 19, 2010 #

12 PM

running 45:00 [2] 7.0 km (6:26 / km)
slept:6.5 shoes: Adidas gore-tex

Easy lunch run along the Rhein

Monday Jan 18, 2010 #

7 PM

climbing (Gym) 1:00:00 [0]
slept:7.5

@Magnet with Mikee and Rolf - not my day but ok.
Ueli Steck was there and he climbed a bit better ;-)
5b, 5c+, 6a+, (6a+), 6a+, (6c), (6c)

« Earlier | Later »