Training Log Archive: renniIn the 7 days ending Dec 20, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 20, 2009 #
strength 1:00:00 [0]
Carrying heavy stuff for our bouldering wall.
bike (mountain) 20:00 [1] 7.0 km (21.0 kph)
shoes: bmc
home from Hasle-Rüegsau.
Saturday Dec 19, 2009 #
running 2:00:00 [2] 15.0 km (8:00 / km) +400m 7:04 / km
shoes: Sarva
Longjogg from Tägertschi with Norska. Went on my own because the others were faster. Christoph, Trix, Sime, Mätthu, Heinz, Max, Tinu and Mikee. Very cold, but fluffy fresh snow - beautiful.
Friday Dec 18, 2009 #
strength 1:00:00 [1]
Core and legs
Thursday Dec 17, 2009 #
running 42:00 [3] 7.0 km (6:00 / km)
shoes: Adidas adistar
Lunch run. To the Kannenfeldpark, 5 loops there and back. It was quite cold, but nice. The parkis nice as well, but too small. Could do some fast trainings there. Normal jogging is too boring ...
Monday Dec 14, 2009 #
climbing 1:00:00 [0]
@ K7 Basel with Fabian. The rating is harder than at the Magnet. For me there is a lack of footholds.
5b+, 5c, 6a+, (6a+), (6a+), (6b), 6a, (6b+), 5c+
5b+, 5c, 6a+, (6a+), (6a+), (6b), 6a, (6b+), 5c+