Training Log Archive: renniIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
running 50:00 [2] 8.0 km (6:15 / km) +200m 5:33 / km
shoes: Adidas gore-tex
Wellness-Weekend in Morschach.
1. Running with Mikee. Some parts in the snow. It felt quite ok
1. Running with Mikee. Some parts in the snow. It felt quite ok
climbing 1:00:00 [0]
Short routes and the rating is probabely a bit too high. Here I only repeat, what was written there ...
5b, 5a+, 5b+, (6a), 6a, 6b+, 6b+, 6c, (6c), (7a), (7a), 6b+
5b, 5a+, 5b+, (6a), 6a, 6b+, 6b+, 6c, (6c), (7a), (7a), 6b+
Note
Sauna
Monday Nov 30, 2009 #
strength 45:00 [1]
Missed the climbing because of a train chaos around Liestal.
Made strength instead: gripboard and legs.
Made strength instead: gripboard and legs.