Training Log Archive: renniIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
orienteering race 1:43:52 [4] *** 8.8 km (11:48 / km) +400m 9:37 / km
shoes: VJ integrator
Lond-distance-race with mass-start. Had a good race, but after the first half, I definitely got to suffer from the lack of training
Saturday Oct 17, 2009 #
orienteering race 20:15 [5] *** 2.5 km (8:06 / km)
shoes: Asics Kayano
Simones Gold Sprint in Burgdorf - Gyrischachen.
Very good course. I had a good race, but without training, there is no chance to run fast ...
Very good course. I had a good race, but without training, there is no chance to run fast ...
running warm up/down 40:00 [2]
shoes: Asics Kayano
From home to the competition center, then to the start, and home again after the finish
Friday Oct 16, 2009 #
Note
6a*: onsight
6a: redpoint (could climb it, but checked out the route before)
(6a): with blocks (or toprope), but at least can do all the moves
((6a)): had to block all the time, or some moves not possible (cheated)
6a: redpoint (could climb it, but checked out the route before)
(6a): with blocks (or toprope), but at least can do all the moves
((6a)): had to block all the time, or some moves not possible (cheated)
climbing 1:00:00 [0]
Buoux, climbed till two o clock in the afternoon. Sunny and quite warm. After that drove home (rainy and cold - want to go back)
4 rope lengths route "Marabounta"
6a*, 5b*, 5c*, 5c*
then at the upper part of the rock again:
6a*, (6a+), 6a+ the same route redpoint
4 rope lengths route "Marabounta"
6a*, 5b*, 5c*, 5c*
then at the upper part of the rock again:
6a*, (6a+), 6a+ the same route redpoint
Thursday Oct 15, 2009 #
climbing 1:00:00 [0]
Buoux:
5c*, 6a*, 6a+*, 6a*, (6a+), ((6b)) with cheating and checking out the moves, (6b) the same route again but toprope
5c*, 6a*, 6a+*, 6a*, (6a+), ((6b)) with cheating and checking out the moves, (6b) the same route again but toprope
Wednesday Oct 14, 2009 #
Note
Rest day. Visited a couple of small, lovely villages (Louremarin and Bonnieux)
Tuesday Oct 13, 2009 #
climbing 1:00:00 [0]
Buoux
We did "Franco Belge" a 4 rope-length route:
(6a), (6a), 5c*, 5b*
The start of the route was crazy difficult - certainely more than 6a-moves.
On the upper part of the rock, there was beautiful climbing, so we did more of it:
5c*, 5c*, 6a*
We did "Franco Belge" a 4 rope-length route:
(6a), (6a), 5c*, 5b*
The start of the route was crazy difficult - certainely more than 6a-moves.
On the upper part of the rock, there was beautiful climbing, so we did more of it:
5c*, 5c*, 6a*
Monday Oct 12, 2009 #
climbing 1:00:00 [0]
Buoux
5c*, 5c*, 5b*, (6b+) - took the wrong route, originally wanted to do a 5c, but managed to fight me up somehow (perhaps only 6b, because I left out the last two meters or so.
6a*, 5c*, (6a+), (6a+) - the same route twice, wanted to redpoint it, but was too tired actually
5c*, 5c*, 5b*, (6b+) - took the wrong route, originally wanted to do a 5c, but managed to fight me up somehow (perhaps only 6b, because I left out the last two meters or so.
6a*, 5c*, (6a+), (6a+) - the same route twice, wanted to redpoint it, but was too tired actually