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Training Log Archive: renni

In the 7 days ending Sep 20, 2009:

activity	#	time	miles		km		+m
bike (bike o)	2	3:47:02	27.34	(7.2/h)	44.0	(11.6/h)	1100
orienteering	1	47:13	2.86	(16:31)	4.6	(10:16)	140
bike (mountain)	2	40:00	6.21		10.0
running	1	20:00	1.86	(10:44)	3.0	(6:40)
Total	3	5:34:15	38.28		61.6		1240

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Sunday Sep 20, 2009 #

bike (bike o) race 2:22:59 [4] 26.0 km (10.9 kph) +600m
shoes: bmc

From Othmarsingen: Meiengrün. Long race with quite tricky route choices. Took one really stupid route (5') and took a wrong path, relocating, back (5'). Other than that had a few wrong route choices, and mostly loose physically (38' back).

bike (mountain) warm up/down 10:00 [2]

Saturday Sep 19, 2009 #

bike (bike o) race 1:24:03 [4] 18.0 km (12.8 kph) +500m
shoes: bmc

From Othmarsingen: Chestenberg. Quite easy route choices, but I loose a lot of time physically (21' back)

bike (mountain) warm up/down 30:00 [2] 10.0 km (20.0 kph)
shoes: bmc

Friday Sep 18, 2009 #

orienteering race (Night) 47:13 [4] **** 4.6 km (10:16 / km) +140m 8:55 / km
shoes: VJ integrator

Argus-night-relay. 1. Jerome, 2. Me, 3. Michi. Had a good race, but the juniors were much faster than me. We got 5th - yeah.

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ integrator

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