Training Log Archive: renniIn the 7 days ending Sep 6, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2009 #
running 1:09:40 [2] 8.5 km (8:12 / km) +300m 6:58 / km
ahr:135 max:178 shoes: Adidas adistar
Home - Färnstu - Sommerhaus - Jakobsweg - vorderste Flue - Siechenhaus - Gyrischachen - Home
Saturday Sep 5, 2009 #
running 13:00 [4] 3.0 km (4:20 / km) +100m 3:43 / km
shoes: Adidas adistar
4 fast loops in the "Hüntu"
running 42:00 [2] 7.0 km (6:00 / km)
shoes: Adidas adistar
Warm up, running between the series and cool down.
Wednesday Sep 2, 2009 #
running 1:15:00 [3] 11.5 km (6:31 / km) +150m 6:07 / km
shoes: Asics Kayano
With Chris and Mikee. I have to do this regularly again, because I don't go running on my own, if its dark outside. And its getting dark already ;-(
Even after this long recovery, I felt my muscles from saturdays race.
Even after this long recovery, I felt my muscles from saturdays race.