Training Log Archive: renniIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
inline 45:00 [3] 15.0 km (20.0 kph)
shoes: Skates salomon
Changed between fast and easy. 2:30 per k is quite hard for me - I'm not sure if I can do this at the S2-Challenge (22 km would be 55 minutes). If I come back within an hour, I'll be happy!
running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Asics Kayano
After the inline-part, it felt quite hard to run at 6:00/km. After a little while, I could do 5:30 not easy, but ok. The S2-Challenge running will be 18km and 400m climb. I think, 2 hours is a good goal.
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Kayano
Saturday Aug 15, 2009 #
Note
Still feel tired - Dont think this is from the Swiss O Week anymore, but what else?
Wednesday Aug 12, 2009 #
Event: Hindelbanker Abendlauf
orienteering 1:03:00 [1] *** 4.0 km (15:45 / km) +100m 14:00 / km
shoes: Adidas adistar
Hindelbanker evening O with Philipp. Philipp is my 13 year old godson who's done a orienteering week this spring. We did the short, difficult course. He managed quite well, and I only had to give the compas direction, because he didn't like my thumb-compas (not like he'd learnd it). He liked it, but at the moment, its more an adventure than sports for him - so doesn't want to do it regularly.