Training Log Archive: renniIn the 7 days ending Aug 16, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
inline 45:00 [3] 15.0 km (20.0 kph)
shoes: Skates salomon
running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Asics Kayano
orienteering 1:03:00 [1] *** 4.0 km (15:45 / km) +100m 14:00 / km
shoes: Adidas adistar