Training Log Archive: renniIn the 7 days ending Jun 14, 2009:
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Saturday Jun 13, 2009 #
hiking 1:30:00 [1]
Burgdorf - Kandersteg by train. Up to Allmwnalp by cable cabin. Hiking to the climbing wall and running down in order to get the last cabin down again
climbing 2:00:00 [0]
Climbing at Ueschenen with Lena. Wonderful weather and beautiful rock and view. Just great. We did "Flaschenleerer", 5b, 5b, 5b, 6a. Then after a break the first two lengths of "Herbstweg": 5c+, 6a-
Wednesday Jun 10, 2009 #
running 50:00 [3] 8.0 km (6:15 / km)
shoes: Adidas adistar
Jogging in Bern with Michael S. and Arthuro. First part very easy, second half of the loop with more speed (made an extra loop, and afterwards just cought up with the others back to their office.
Tuesday Jun 9, 2009 #
running 45:00 [2] 8.0 km (5:38 / km)
shoes: Adidas gore-tex
short and easy loop around Burgdorf. Pushed a bit for 2x5'