Training Log Archive: renni

In the 7 days ending May 10, 2009:

activity

time

miles

bike (bike o)

1:18:56

10.25

(7.8/h)

16.5

(12.5/h)

130

running

49:00

4.35

(11:16)

7.0

(7:00)

bike (mountain)

25:00

4.35

(10.4/h)

7.0

(16.8/h)

Total

2:32:56

18.95

(8:04)

30.5

(5:01)

130

1:43

0:00

bike (bike o) race 1:18:56 [4] 16.5 km (12.5 kph) +130m
shoes: bmc

@Forst (Rosshäusern): tricky course with many small pathes - was always a bit behind reading the map. Very nice forest, und fun single trails.

bike (mountain) warm up/down 25:00 [2] 7.0 km (16.8 kph)

To the start and back from the finish

running 49:00 [1] 7.0 km (7:00 / km)
shoes: Asics Kayano

Easy jogging with Mikee