Training Log Archive: renni

In the 7 days ending Mar 22, 2009:

1:38

0:00

Event: 1. Nationaler OL (SO)

orienteering race 58:33 [4] **** 5.8 km (10:06 / km) +240m 8:22 / km
ahr:175 max:181 spiked:12/17c

1. National event. Very nice forest. Made a few small mistakes, but I'm happy with my orienteering. The running speed could be better...

running warm up/down 40:00 [2]

15' warm up, 25' after the race - forgot my stuff at the start and had to run back...

orienteering race (Night) 1:03:16 [4] **** 5.3 km (11:56 / km) +165m 10:20 / km
spiked:5/9c shoes: VJ integrator old

Berner Nacht OL. Cold and clear night, nice terrain. My performance was lousy, but it was fun anyway.

running warm up/down 10:00 [2]
shoes: VJ integrator old

running 21:00 [4] 4.25 km (4:56 / km)
ahr:170 max:180 shoes: Asics Kayano

Pushed 3x7'

running 28:00 [2] 4.0 km (7:00 / km)
shoes: Asics Kayano

10' warm up, 3' between the intervals, running back to the office

running 56:00 [2] 8.0 km (7:00 / km)
shoes: Asics Kayano

Easy Lunch run with Michael S. It was a wonderful spring day.