Training Log Archive: renni

In the 7 days ending Mar 15, 2009:

2:18

0:00

orienteering 1:09:21 [4] *** 6.1 km (11:22 / km) +310m 9:04 / km
ahr:174 max:182 spiked:12/13c shoes: VJ integrator old

Tested the DAL-course of the 2nd national event, we are setting courses for. Nice but tough with much climb and a lot of woodsticks on the ground.

running warm up/down 16:40 [2] 1.8 km (9:16 / km) +150m 6:32 / km
shoes: VJ integrator old

Warm up to the start

running 46:00 [2] 6.0 km (7:40 / km)
shoes: Adidas gore-tex

Lunch run with Michael S.

running 28:00 [5] 5.6 km (5:00 / km)
ahr:172 max:180 shoes: Adidas adistar

Usual Bütikofen "summer-loop". 7x4' fast

running warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: Adidas adistar

10' warm up, 6x2' between the intervals, 28' cool down (or jogging home)

climbing 1:00:00 [0]

Bouldering in Solothurn with Röfe and Mike.

running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Kayano

With Lena in the Bremgarten-Wald. Nice Workout, and diverting chat.