Training Log Archive: renni

In the 7 days ending Jan 18, 2009:

1:22

0:00

running 18:00 [4]
shoes: Sarva

Usual Burgdorf loop with Mike. Frozen ground and raining - buahhh.
Pushed at the climbs.

running 30:00 [2]
shoes: Sarva

orienteering race 1:02:34 [5] 5.0 km (12:31 / km) +150m 10:53 / km
shoes: VJ integrator old

Bern by Night. The fun mass start race event of the winter. The second part in the open part almost killed me because of 20 cm of snow.

orienteering warm up/down 20:00 [1]

running 1:02:00 [2] 9.0 km (6:53 / km) +150m 6:22 / km
shoes: Sarva

Loop from Burgdorf

running 45:00 [2] 7.0 km (6:26 / km) +50m 6:12 / km
shoes: Sarva

Lunch run with Michael S. Beautiful white forest!