Training Log Archive: renniIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
cross country skiing 2:30:00 [2] 25.0 km (6:00 / km) +350m 5:36 / km
At Les Breleux - beautiful day. Les Breuleux to La Ferrère and back. It was just perfect. With Marco, Maja, Trix and IMike.
Saturday Jan 10, 2009 #
running 1:22:30 [2] 13.0 km (6:21 / km) +280m 5:44 / km
shoes: Sarva
With Mike and Chris from Mägenwil - Maiengrüen - Häggligen - Igelweid - Mägenwil. No sun...
Friday Jan 9, 2009 #
climbing 15:00 [0]
Wanted to climb in the "Kraftreaktor" Lenzburg. Squeezed my finger in the door to the climbing shop. Started to climb anyway, but then it didn't stop bleeding, so I only could belay Mike.
Monday Jan 5, 2009 #
climbing 1:00:00 [0]
With Röfe @ Magnet
5a, 5a, 5c+, (6b+), 6a, 6a, (6b), ((6c: fell quite early and stopped)), 6a+
5a, 5a, 5c+, (6b+), 6a, 6a, (6b), ((6c: fell quite early and stopped)), 6a+