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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Dec 28, 2008:

activity # timemileskm+m
  orienteering2 2:31:00
  climbing1 1:00:00
  running1 50:00
  Total3 4:21:00
  [1-5]2 3:21:00

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MoTuWeThFrSaSu

Sunday Dec 28, 2008 #

Note

Finally we finished with the courses (paperwork). Tomorrow, we'll enjoy a "day of". From Tuesday, we will mark controls, hopefully having finished by january 2nd.

Friday Dec 26, 2008 #

orienteering 2:00:00 [1]
shoes: Sarva

We marked controls in the Linnerberg for the second National event 2009 (End of March). Freezing, but nice weather.
Had a close look at some nice detailed areas and at the start area.
Before we continue working in the forest, we will work at home to finish the courses. (total: 3 hours out in the forest)

Wednesday Dec 24, 2008 #

orienteering 17:22 [5]
shoes: VJ integrator old

"Heilig Morgen Sprint". Sprint Training in Burgdorf, organized for the A-Team, but everybody could participate.
Sprint 1 in the Forest

orienteering 13:38 [5]
shoes: VJ integrator old

Sprint 2: flat city/park-sprint

running warm up/down 50:00 [2]
shoes: Sarva

Burgdorf - Burgdorf Steinhof // Burgdorf Steinhof - Start Sprint 1 // Finish Sprint 1 - Start Sprint 2 // Burgdorf Steinhof - home

Monday Dec 22, 2008 #

climbing 1:00:00 [0]

Magnet with Röfe and Mike
5a, 5a, 5b+, 5c+, 6a+/6b, 6b+, (6b+), (6b+), (6c)

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