Training Log Archive: renniIn the 7 days ending Dec 7, 2008:
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Friday Dec 5, 2008 #
orienteering race (night) 48:12 [4] 5.0 km (9:38 / km) +200m 8:02 / km
shoes: VJ integrator old
Bern by night. Map: rohrholz, gerzensee
small forest, but really nice map and interesting course
small forest, but really nice map and interesting course
running warm up/down 25:00 [1] 2.0 km (12:30 / km) +150m 9:05 / km
shoes: VJ integrator old
Thursday Dec 4, 2008 #
running 43:00 [2] 6.0 km (7:10 / km) +30m 7:00 / km
shoes: Asics Kayano
Lunch run with Michael S.
Wednesday Dec 3, 2008 #
climbing (gym) 1:00:00 [0]
With Röfe and Mike in the Magnet
4c, 5c+, 5b, 6a, 6a, (6b+), (6c), (6b+), (6b+)
4c, 5c+, 5b, 6a, 6a, (6b+), (6c), (6b+), (6b+)