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Training Log Archive: renni

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  climbing1 1:00:00
  running1 54:00 4.66(11:35) 7.5(7:12) 70
  Total2 1:54:00 4.66 7.5 70
  [1-5]1 54:00

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MoTuWeThFrSaSu

Thursday Nov 20, 2008 #

running 54:00 [2] 7.5 km (7:12 / km) +70m 6:53 / km
ahr:147 max:162 shoes: Asics Kayano

Lunch run with Michael S.

Monday Nov 17, 2008 #

climbing (gym) 1:00:00 [0]

Magnet with Röfe & mike.
5b, 5b, 5b, 6a+, (6a), 6b, (6b+)

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