orienteering race 1:40:00 [5] *** 9.8 km (10:12 / km) +450m8:18 / km ahr:182 max:187 shoes: VJ integrator old
Tomila: Long-distance-orienteering with mass start.
It was a nice course with long route choices.
Most of us - even groups not seeing each other - took a wrong control. But the others realized it and took the right one as well. Me not. Annoying, but completely my own fault...
Besides that I had a good race.
running warm up/down 20:00 [1] shoes: VJ integrator old
With Mike in Niederwangen. The outdoor climbing made us fit for the gym as well. (Usually it's the other way round)
5b, 5b+, 5c, 6a, (6a+), (6b), (6b), (6a+)