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Training Log Archive: renni

In the 7 days ending Aug 24, 2008:

activity # timemileskm+m
  bike (mountain)1 5:00:00 27.96(5.6/h) 45.0(9.0/h) 1500
  climbing1 1:00:00
  running1 53:00 4.35(12:11) 7.0(7:34) 70
  Total3 6:53:00 32.31 52.0 1570
  [1-5]2 5:53:00

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MoTuWeThFrSaSu

Sunday Aug 24, 2008 #

bike (mountain) 5:00:00 [2] 45.0 km (9.0 kph) +1500m
ahr:125 max:166 shoes: bmc

Gigathlon-reko with Mike. Nice route, beautiful weather - and a sunburn...

Friday Aug 22, 2008 #

climbing 1:00:00 [0]

With Röfe and Mike. 5a, 5b+, (5c+), (6a), (6a+), 6a, (6a)
Not in a good shape...

Thursday Aug 21, 2008 #

running 53:00 [2] 7.0 km (7:34 / km) +70m 7:13 / km
shoes: Asics Kayano

Easy jogging

Wednesday Aug 20, 2008 #

Note

I'm tired all the time. I'll start training again, when I feel better.

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